VTCT Level 4 Diploma Sports Massage - Brighton MET
VTCT Level 3 Diploma Sports Massage - Sports Therapy UK
Sports / Kinesiology Taping Course - ProActive July 2017
I have had many sports massages over the years by different therapists and found that the active ones were the best because they can relate to injuries and other challenges that athletes go through. When the therapist is a runner or active in some sport then there can be an understanding of what the client is experiencing both physically and emotionally.
As a keen runner, I know what it’s like when your body feels tired and your muscles are aching but you need to do what you can for quick recovery for your next training session. Sports Massage can play a massive part in speeding up your muscle recovery and getting you ready for your next session.
I’ve been running since 2011 and have completed 14 marathons so far (fastest time in Florence marathon I ran 2 hours 54 minutes). And over 50 half marathons (fastest time of 1 hour 18 min at Cardiff Half Marathon), have come 2nd Female (2019) and 3rd Female 2021) in the Brighton Half Marathon.
Personal running achievements:
Personal best times:
5k: 17:17
10k: 35:38
10 mile: 59 mins 35 secs
Half Marathon: 1 hour 18 mins
Marathon: 2 hours 54 mins
London Marathon April 2024 - 3 hours 02 mins
Brighton Half Marathon Feb 2024 - Official Pacer - 1 hour 30 mins
Seville Marathon Feb 2024 - 2 hours 59 mins
Seville Half Marathon Jan 2024 - 1 hour 25 mins
Run to the Sea Brighton 50km 2023 - 4 hours 27 mins - 1st Female
Fuengirola Half Marathon (Spain) 2022 - 1st Female
Brighton Marathon 2022 - 9th Female
Brighton Half Marathon 2021 - 3rd Female
Goodwood 10k Dec 2020: 35:38 (3rd Female)
Sussex Athletics Champs 3000m 2020: Silver medal
Dorney Lake 5k Oct 2020: 17:32 (1st overall)
Goodwood 5k Sept 2020: 17:28 (1st Female)
Rye 5k August 2020: 17:34 (1st Female)
Torremolinos Half Marathon Spain Feb: 3rd Female
Brighton Marathon 2019 - 8th Female (2 hr 58)
Lydd 20 mile 2019 - 1st Female (2 hr 17)
Brighton Half Marathon 2019 - 2nd Female (1 hr 20)
Worthing Half Marathon 2019 – 1st Female
Worthing Parkrun PB Jan 2019 – 17 mins 30
Alhaurin Half Marathon Spain Jan 2019 - 1st Female (Course Record)
Hove Prom 10k 2018 – 1st Female
Brighton 10 mile (Bright10) 2018 – 3rd Female
Brighton Half Marathon 2018 – 3rd Female
Worthing Half Marathon 2018 – 2nd Female
Florence Marathon Nov 2017 – 9th Female - 3rd UK (2 hrs 54 mins)
Brighton 10 mile (Bright10) 2017 – 3rd Female
Worthing 10k 2017 - 1st Female
Brighton Half Marathon 2017 – 2nd Female
Brighton Marathon 10k (BM10k) 2016 4th Female
Brighton 10 mile (Bright10) 2016 – 2nd Female
Worthing Half Marathon 2016 – 3rd Female
Cardiff (British Half Marathon Championships) 2015: 10th Female 1:18:43
Brighton Half Marathon 2015 – 3rd Female 1:19:45
Finchley 20 mile 2015 – 1st Female 2:10:38
Hove Prom 10k 2015: - 1st female 36:32 - (course record)
Sussex Half Marathon Champion (Hastings Half Marathon) 2014
Sussex Half Marathon Champion (Hastings Half Marathon) 2013
Eastbourne Half Marathon 2013 – 1st Female
Sussex Half Marathon Champion (Barns Green Half Marathon) 2012
